Top Four Ways to Get the Body of a Body Builder


Many of us admire the way that body builders look and cannot imagine how they end up looking like they do. However, there are things that we can do to make our bodies look more like them and the top four ways are listed below. To achieve all that, you need to work hard on your body and if you want to speed the process up, you can order various steroids on the official Valkyrie retail website.
Do the Right Training
You do not only have to do weight training sessions in order to get a muscular body, you also need to burn fat. By burning fat you will be able to see those muscles that you are forming, otherwise they will be hidden. Therefore a mixture of weights and cardio sessions is the answer. Some body builders recommend doing a cardio session in the morning, weights in the afternoon and then directly after another cardio session. This needs to be done every day to maintain that muscular look. The weights that you use are also important as lots of reps with lighter weights could be better for muscle definition whereas lifter heavier weights will help to form muscle.
Eat Right
Eating the right food is so important as well. Everyone knows that protein is important but you may need to have a lot more than you can imagine. You will need 1.6g of protein for every kilo that you weight, however eating more than this will have no benefit so do not waste the calories by gorging. It is also wise to spread the protein throughout the day, having some for each meal which will enable your body to be able to use it all better. Cutting down on the carbs will also help a lot and so you need to avoid sugar and white carbs and stick to mainly protein based meals with low carn green vegetables and possibly some porridge oats and potato.
Do not Cheat!
If you want to maintain the body then cheating will make it much harder. Obviously it is natural to crave carbs or want to go out for a drink sometimes but you will pay the price and so if you are serious then you will need to make sure that you seriously stick to it. It is hard to get a balance as it is not always possible to eat precisely what we need to, particularly if we are visiting others who are cooking for us or if we are on holiday. Do try not to feel guilty of you do not stick to your eating plan, but enjoy the luxury of being able to be a bit freer in what you are eating. If you do want a night out, then plan what you will be drinking and do not binge eat afterwards as that will make things a lot worse.
Take the Right Supplements
There are all sorts of supplements that you could consider taking and each of us probably needs different amounts of different ones. Make sure that you are taking the right things for you and what you are aiming to achieve. You may want to boost tissue repair after working out and take L-glutamine powder, take a general multivitamin to ensure you stay healthy or take fat burning tablets after meals, if you want to lose fat. Some people also choose to use anabolic steroids. These increase muscle mass and decrease fat and so are used by body builders to improve their performance and muscle mass.

Cars Eaten Alive in Russia!

What in the world is the reason that Samara, city in Russia, is getting 'eaten alive' by enormous sinkholes? Cars, buses, and trucks are vanishing underneath the earth ingested up by massive sinkholes! This is completely and utterly wacky! Why would all of these sinkholes have just spiraled up within the last few weeks? Somewhat is going on to cause all of this, but what can it be?



These photos may look like they taken from an apocalyptic horror film or some strange Photoshop work, but these are as true as ever, and they become a daily reality for residents in a Russian city named Samara.

Titanic Jewelry

Rings, necklaces and bracelets not only characterize persons own style but it also give a perceptive of how people lived and what they appreciated at a given instance in history. Tragic story about Titanic has always been most talked about, so has been the story about the jewelry find on the shipwreck left in deep blue ocean. As everybody knows Titanic was the British extravagance traveler ship that has been struck an iceberg and sank in the North Atlantic Ocean on April 15, 1912 on its first journey. A total of 1502 passengers and members of the ship squad were sunk with the ship. Some of the passengers were wealthiest people of that time.


The “Jewels of the Titanic” is an anthology set of 15 bits of excellent jewelry that provide a glance of how the wealthiest passengers traveled, and what was the trend in jewelry back in the days. Gold jewelry items on exhibit contain a hand-made platinum, 18k gold and diamond filigree ring; a gold ribbon brooch with diamonds; and a man’s green enamel and gold cufflinks and studs.

Sapphire Diamond Ring
This amazing, beautiful and unique ring is consisting of 18k yellow gold and platinum with a natural blue sapphire and numerous small diamonds in pear-shaped petals. Even though this ring is somewhat small in size, it was dinner ring that may have graced the slim fingers of a newlywed wife.

Filigree Ring with Diamonds
This hand-made platinum, 18k gold and diamond ring most likely belonged to the one of Titanic first-class passenger. Decorated with unique style that gives a three-dimensional depth to the ring as it highlights the Edwardian jewelry with flawless imitation of lace.

Green Enamel and Gold Cufflinks and Studs
This is a set that include a gold cufflinks and green enamel. Each of the set was in a special color that was supposed to represent a precious or semi-precious stone in enamel: purple for amethyst, blue for sapphire, and green for emeralds, which truly sounds amazing. The sets originate in a small jewelry box within an expensive leather suitcase.

Ribbon and Diamond brooch
This 14k brooch is the most popular part of the jewelry find on Titanic. The set includes one old mine cut diamond in the middle and one old mine cut plunge diamond. This piece of jewelry was very popular back in Edwardian England because women needed a selection of jewelry to suit every occasion. The ribbon brooch has been in style since the 1700s, and became a perfect gift for members of the British Royal family including Princess Alexandra and Queen Mary. As some may call it a bow-knot, this brooch is usually a sole or twice bow knot characteristically set with gemstones and frequently having a balanced ornament pearl. The heart profile of the bow loops point toward the fact that is has probably been a gift of endearment.

Ring with Three Diamonds
This platinum ring is with a large pear-shaped diamond in the middle and the two smaller round diamonds set on each side. This ring was found inside an incredibly beautiful hand-made leather bag, which was probably from one of the women in first class. The style cut of the three diamonds are old European and they are set in platinum. It should be mentioned that this set is hand crafted with impeccable and unique craftsmanship.

Amazing Holes in the Earth

The Earth surface is a blemished, mysterious thing, dappled with giant holes dug by human beings or caused by the impulse of nature. From deep blue hole lagoons, volcanoes that slash the Earth apart, feeble underground sewage, open-pit mines strip, the amazing holes are everywhere on this planet. Here are 7 magnificent cases of such gigantic holes, some of them are man-made, but the best ones are nature work.

1. Darvaza Gas Crater (Turkmenistan)
The Darvaza gas crater also known as “The Door to Hell” is a 60m wide and 20m deep hole in the heart of the burning, unrestrained Karakum desert in Turkmenistan, which has been on fire for the last 38 years. The hole was created during Soviet gas exploration accident that occurred in 1971.

Celebrity Poker Players

Many celebrities were attracted by poker and went to Vegas not only to make some money but to boost their careers as well. Poker is the new best thing in celebrity circles. Although the greater part of these celebrity poker players are not very well skilled, we make a list of some excellent celebrity poker player. These days many casinos make various poker competitions for celebrities to attract extra media coverage, which is always great for business.

It’s not easy to make a list of the best celebrity poker players, mainly because bunch of them would who will be noteworthy in the poker world even without their celebrity status. If you visit www.freepoker.org maybe you will encounter with some celebrities that these days prefer online poker. Although, some probably wouldn’t have the finance to be a force in the biggest cash games and highest buy-in events around, but that’s beside the point. Celebrities help poker game to be more popular and to make poker industry even more attractive. So, here’s our list of celebrity poker players:

1. Tobey Maguire: Famous actor who once played Spider-Man is some kind of The Great Gatsby when we are speaking about celebrity poker players. In fact, he’s so good that Internal Revenue Service sued him for not reporting extra income for Hollywood poker parties. Maguire accumulated more than $300,000 in poker winnings at Hollywood home games last year. There are rumors that say that this famous actor is allegedly gathered about a $10-million at these parties.